Individual Therapy in Colorado
In Durango, Bayfield, Online & Outdoors
You look like you’re functioning.
You show up. You care deeply. You’re thoughtful, self-aware, capable.
And yet inside, something feels unsettled.
Maybe it’s anxiety that hums beneath the surface.
Maybe it’s relationships that feel confusing or one-sided.
Maybe it’s a quiet question that keeps returning:
Who am I really? And how do I live from that place?
Individual therapy is a space to explore that question with depth, honesty, and compassion.
I work with adult women across Colorado — in-office in Durango, outdoors in nature, alongside horses in Bayfield, and virtually — who want more than coping skills. They want to feel at home in themselves.
You Might Be Here Because…
Anxiety feels constant, even when life looks “fine”
You overthink relationships and struggle with attachment wounds
You question your worth or feel not-good-enough underneath achievement
You’re healing from trauma and want resolution, not just management
You’re spiritually curious or in a season of soul growth
You feel disconnected from your body or from nature
You’re a helper, healer, or creative who feels exhausted or unseen
You want to live more authentically but don’t know where to begin
If this resonates, you’re not broken.
You may simply be ready for deeper work.
How I Approach Individual Therapy
My work is relational, experiential, and grounded in the body.
I integrate:
Attachment-based therapy
Gestalt therapy
Depth psychology
Somatic awareness
Mindfulness and present-moment practice
EMDR for trauma resolution
Together we slow down enough to notice what’s happening beneath the surface — in your nervous system, in your relational patterns, in your inner world.
We don’t just talk about your life.
We explore it in real time.
EMDR for Trauma & Anxiety
Eye Movement Desensitization and Reprocessing (EMDR) is a powerful, research-supported therapy that helps the nervous system fully process past experiences.
EMDR can help with:
Childhood trauma
Attachment wounds
Relationship triggers
Anxiety and panic
Self-worth struggles
Spiritual or existential distress connected to past experiences
Rather than reliving the past, EMDR helps your system integrate it — so it no longer runs your present.
Equine-Assisted Psychotherapy
Therapy Alongside Horses – Bayfield, Colorado
Some healing can’t happen only through words.
At the barn in Bayfield, Colorado, I offer equine-assisted psychotherapy. Horses respond honestly to nervous systems, boundaries, and authenticity. They help illuminate patterns that may be harder to see in traditional talk therapy.
Equine therapy is especially powerful for:
Attachment and relational wounds
Self-esteem and boundary work
Anxiety and nervous system regulation
Trauma recovery
Reconnecting with instinct and embodied presence
No riding experience is required. The work happens on the ground, at your pace.
Ecotherapy & Outdoor Sessions
Nature-Based Therapy in Southwest Colorado
For many women, healing deepens outside four walls.
I offer outdoor therapy sessions in and around Durango, Colorado, incorporating mindful walking, sensory awareness, and relational exploration within the natural world.
Nature offers:
Nervous system regulation
Perspective and spaciousness
A felt sense of belonging
Support for spiritual growth and soul work
This isn’t just “talking on a hike.” It’s intentional, therapeutic work in relationship with place.
In-Office Therapy – Durango, Colorado
If you prefer a traditional setting, I offer in-person sessions at my office in Durango, Colorado.
The office provides a grounded, confidential space for:
EMDR
Trauma resolution
Attachment work
Anxiety treatment
Depth-oriented exploration
Ongoing weekly therapy
Online Therapy Across Colorado
Virtual therapy allows you to engage deeply from your own space.
Online therapy is ideal if you:
Live outside Durango or Bayfield
Have a busy schedule
Prefer the comfort of home
Want consistent weekly support
Many clients are surprised by how connected and effective online sessions can be.
Therapy Intensives, Groups & Workshops
In addition to weekly sessions, I offer:
Therapy intensives (extended sessions for focused trauma or transition work)
Women’s groups
Workshops integrating nature, embodiment, and relational healing
Intensives can be especially helpful for EMDR processing or major life transitions when you want deeper immersion.
What Makes This Work Different
You won’t be analyzed from a distance.
Our work is collaborative and alive. I bring presence, curiosity, and attunement — and we pay attention to what unfolds between us.
We work with:
The body
The nervous system
Relationship patterns
Meaning and myth
Your connection to nature
Your inner sense of self
The goal isn’t to “fix” you.
It’s to help you become more fully yourself.
Therapy for Women Ready for Authentic Living
I specialize in working with women navigating:
Anxiety
Attachment and relationship issues
Trauma recovery
Self-esteem and confidence
Spiritual growth and connection
Life transitions and identity shifts
If you’re in your 20s or 30s and asking deeper questions about who you are and how you want to live, this work may be for you.
Locations & Offerings at a Glance
Individual Therapy for Adults (18+)
Available:
In-office in Durango, Colorado
Outdoors in Southwest Colorado
Equine-assisted therapy in Bayfield, Colorado
Online across Colorado
Modalities Offered:
EMDR
Equine-assisted psychotherapy
Ecotherapy
Virtual therapy
Therapy intensives
Groups & workshops
Ready to Begin?
Starting therapy can feel vulnerable. It can also be the beginning of real alignment.
If you’re ready to explore anxiety, attachment, trauma, or soul-level growth in a way that is relational, embodied, and grounded in the natural world, I’d love to connect.