A Group for Burnt Out Women
An 8-Week Online Group Experience
This group is for women who look like they’re “doing fine” on the outside — but inside feel exhausted, resentful, overwhelmed, and disconnected from themselves.
You may be someone who gives a lot. You show up. You carry responsibility. You’ve learned how to keep going — often at the cost of your own needs, pleasure, and vitality. Somewhere along the way, you may have lost touch with your aliveness, your voice, or your sense of direction.
This group is an invitation to pause the over-functioning and remember yourself again.
Together, we will create a supportive, relational space where you don’t have to hold it all alone — and don’t have to have it all figured out.
What This Group Is
It is a guided group experience rooted in connection, embodiment, and shared humanity.
Each group will be different, shaped by the women who gather.
Sessions may include:
Gentle movement and body-based practices
Creative and emotional expression
Journaling and reflective prompts
Group discussion and shared inquiry
Nature connection activities
Practices that reconnect you with pleasure, authenticity, power, and vitality
Opportunities to be witnessed — without fixing, advising, or performing
Rather than pushing for change, we’ll focus on listening — to your body, your inner rhythms, and what’s been asking for attention beneath the burnout.
Although this group will be focused on growth, reflection and connection; it is not a therapy group or a substitute for psychotherapy
What We’re Exploring
This group is especially for women who:
Feel resentful, depleted, or chronically overwhelmed
Have spent years prioritizing others over themselves
Feel numb, disconnected, or unsure who they are anymore
Long to feel more alive, grounded, and authentic
Crave real connection and community — not more self-improvement
We’re interested in what happens when women are given space to slow down, tell the truth, and reconnect with their own life force — together.
The Details
Format — Live online group
Length — 8 weeks
Dates — Mondays | March 23rd-May 11th
Group Size — minimum of 8 participants & maximum of 12 participants per group
Choose One Time Option — 1200pm-130pm | 500pm-630pm
We are offering two different groups at different times. We ask that you commit to one of the groups, so we can have the same members in each group every week.
Applications due by March 20th
Apply Here
Cost
This group is offered using a self-select, tiered pricing model to support both accessibility and the sustainability of the work.
Please choose the rate that best reflects your current financial capacity.
$675 – Community Supporter Rate
For those who are financially resourced and able to contribute at a level that helps make lower tiers possible for others.
$550 – Sustaining Rate
The standard rate that reflects the full cost of the group.
$425 – Supported Rate
For those who would benefit from financial consideration at this time.
Payment Options:
Pay in full or submit a 50% deposit to reserve your spot, with the remaining balance due by April 13th.
Facilitators
Jodie Dean, LPCC
Jodie is a therapist, mother of three teens, and group facilitator based in Evergreen, CO. She is drawn to how connections with ourselves, others, and nature can transform lives. Through working to align actions with inner values, she helps guide women toward clarity, authenticity, and lasting change when feeling overwhelmed or disconnected.
Her passion comes from witnessing women rediscover their innate wisdom amid struggles, and she walks alongside you in building stronger, truer connections.
For more information about Jodie and her practice visit: https://www.tailwindcounseling.net/
Sarah Bilinovich, LCSW
Sarah is a therapist, nature connection guide, and group facilitator based in Durango, Colorado. She is passionate about guiding others towards authenticity, aliveness, and belonging through the power of relationship. Her work weaves together somatic, experiential, and contemplative approaches to support growth, healing, and reconnection to the great web of life.
For more information about Sarah and her practice visit: www.sarahbilinovich.com/about
Are you ready to start feeling like yourself again? Apply below.
Rooting and Rewilding Women’s Group
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This skills-based group weaves together nature connection with therapeutic practices to support you in times of transition. You’ll learn tools for regulation, step into greater authenticity, and practice slowing down so you can feel more grounded and connected throughout the Autumn season and beyond.