Groups & Workshops
What I Offer
Therapy Groups
Therapy groups are designed for those seeking ongoing support, growth, and relational insight. These groups are small, confidential, and facilitated with clear boundaries to create a safe, intentional container for exploration.
Themes often include:
Authenticity and self-expression
Attachment and relationship patterns
Nervous system regulation and resilience
Women’s groups and ongoing support circles
Online therapy groups for connection across Colorado
In group therapy, the focus is not only on what is shared verbally but also on what is experienced — the sensations, emotions, and interactions that arise within the group. These become opportunities to practice presence, communication, and emotional attunement in the moment.
Each group draws on principles of Gestalt therapy, relational attunement, and attachment repair, helping participants move toward greater awareness, integration, and connection.
Workshops and Community Circles
In addition to therapy groups, I offer a range of non-therapy workshops, circles, and community gatherings for adults who want to reconnect with nature, community, and self through experiential practice.
Workshops and circles are open to all adults — no prior experience is necessary. These gatherings are often inspired by seasonal rhythms, the natural world, and the belief that community connection is essential to personal and collective well-being.
Some of the offerings include:
Nature-Based Workshops: Grounding and mindfulness practices, guided nature connection, and reflection in outdoor settings.
Eco-Grief and The Work That Reconnects (Joanna Macy): Facilitated processes for honoring grief, cultivating gratitude, and rediscovering active hope.
Women’s Circles: Monthly gatherings focused on authenticity, presence, and renewal through shared ritual, reflection, and storytelling.
Seasonal and Community Events: Opportunities to honor the cycles of nature, reconnect with the land, and find stillness and renewal together.
Workshops range from two to six hours, while circles and community groups may meet monthly or seasonally. Some events are led solely by me, while others are co-facilitated with trusted colleagues who share a background in nature-based or relational work.
My Approach
All of my group and workshop offerings are grounded in the same guiding principles that inform my individual work:
Experiential and Relational: Growth happens through lived experience, not just discussion.
Nature-Centered: Nature provides grounding, reflection, and perspective, reminding us of our interconnectedness.
Attachment-Informed and Somatic: Awareness of the body and nervous system supports regulation and authentic connection.
Depth-Oriented: I invite curiosity about the deeper layers of meaning and the call of the soul in times of change.
Whether through group therapy or community gatherings, these experiences are invitations to slow down, listen, and rediscover what feels most alive and true in you.
Begin Your Journey
If you’re interested in joining a group or attending an upcoming workshop, I offer a free 15-minute consultation to explore what might be the best fit. We’ll discuss your goals, current needs, and which offerings align with where you are in your process.
Most gatherings take place in person in Durango and Bayfield, Colorado, with select group therapy opportunities also available online throughout Colorado.
To learn more about upcoming groups and workshops, reach out to schedule your consultation. Together, we’ll find a way for you to reconnect — with yourself, with others, and with the living world around you.