Online Therapy for Adults in Colorado

Accessible, Supportive, and Rooted in Connection

Meaningful Support—Wherever You Are.

• Do you live in a rural or remote part of Colorado with limited access to in-person therapy?

• Does your schedule or lifestyle make it difficult to attend weekly sessions in an office?

• Are you seeking a therapist who understands your values, even from a distance?

Online therapy offers a flexible, effective way to receive support from the comfort of your own home or wherever you feel most at ease. Whether you're navigating life transitions, relationship struggles, anxiety, or a desire to deepen your connection with yourself, therapy doesn't have to be bound by location.

What is Online Therapy?

Online therapy (also called telehealth or virtual therapy) is a convenient and confidential way to access professional mental health care through secure video sessions. It offers all the benefits of traditional therapy—with greater flexibility, privacy, and accessibility.

Clients often find that working together online still allows for deep connection, emotional safety, and meaningful therapeutic work. In fact, many people feel more comfortable opening up in their own familiar environment.

Is Online Therapy Effective?

Yes—research consistently shows that online therapy is just as effective as in-person therapy for many mental health concerns. As long as you have a quiet, private space and a reliable internet connection, virtual sessions can provide:

• Consistent support through life’s challenges

• Tools for nervous system regulation and emotional resilience

• A grounded space to process patterns, emotions, and beliefs

• Greater access to therapists who align with your values and approach

It’s important to know that therapy doesn’t need to happen face-to-face in order to create lasting transformation. Many of my clients share that they feel just as seen and supported through online sessions as they do in person.

Who I Work With Online

I provide online therapy for adults (18+) throughout Colorado. My clients are often:

• Nature lovers, deep feelers, or seekers of authenticity

• Emerging adults exploring identity, relationships, and direction

• Individuals navigating stress, transitions, or patterns of disconnection

You don’t have to be in crisis to benefit from therapy. Online therapy can support personal growth, healing, and reconnection—at your own pace and in your own space.

What Does Online Therapy Look Like?

Online therapy can be just as dynamic and transformative as in-person sessions. For example, you might begin a session feeling scattered or anxious from the day. As we settle in, you might be guided through a grounding practice to reconnect with your breath and body. From there, we might explore current emotional challenges, relationship dynamics, or old patterns that are ready to shift.

A client once shared that their virtual sessions felt like a “pause in the noise”—a chance to land, reflect, and remember who they are beneath all the external pressure. This kind of spaciousness is possible from anywhere, as long as you have a quiet space and a willingness to show up.