Do You Give So Much To Others That You’ve Lost Touch With Yourself?

Are you someone who holds space for others—whether as a therapist, bodyworker, teacher, artist, guide, or caregiver—and yet find yourself exhausted, uninspired, or disconnected from your own sense of purpose?

You might be the one your clients, students, or loved ones turn to. You're steady, intuitive, insightful. But when it comes to your own internal world, it may feel like you rarely have the time, space, or energy to tend to what you need. You might find yourself feeling emotionally depleted, stuck in patterns of over-responsibility, or running on empty—even as you continue to show up for others.

Maybe you've noticed that the things that once inspired you now feel distant. Or that your creativity—once a vital part of how you made sense of the world—has dried up. You may be wondering: Is there space for me in all of this giving? Who am I outside of my role?

Even though you’ve done a lot of inner work, you may still carry questions that tug at your sense of self and soul.

Therapy can be a place to put it all down. To be witnessed, not for what you do—but for who you are.

You’re Not Alone—Many Healers and Creatives Face These Challenges

It’s incredibly common for those in caregiving and creative roles to lose touch with their own inner compass. Your sensitivity and intuition might be gifts that allow you to care deeply, but they also make you more susceptible to burnout, emotional overwhelm, and self-neglect. And when you're immersed in helping others, it can be difficult to recognize or respond to your own unmet needs.

You may have internalized the belief that your worth is tied to your ability to hold it all together. That your needs come second. Or that being "the strong one" means not breaking down, not taking up too much space, not needing too much from others.

Those who work in healing or creative fields often carry histories of early attunement to others—sometimes shaped by childhood dynamics where your sensitivity and care developed out of necessity. These patterns can persist in adulthood, making it hard to rest, ask for help, or trust that you’re allowed to take up space without performing or producing.

If you’re a highly sensitive person, an empath, or someone who feels deeply, this may be compounded by a nervous system that gets easily overstimulated or drained. Even positive experiences can feel overwhelming when your inner reserves are low.

The isolation of being in a leadership or caregiving role can also take its toll. You may long to be truly seen—not as the role you play, but as the complex, tender, multi-dimensional person you are.

You are not alone—and you don’t have to keep navigating this in silence. Therapy offers a space where your needs, your longings, and your inner experience can finally take center stage.

Therapy Can Help You Reconnect With Your Creativity, Sensitivity, and Soul

Imagine having a space where you don’t have to be the helper, the professional, or the one who “has it all together.” A space where you can let go, unravel, and be deeply supported.

In our work together, you’ll have the opportunity to slow down and listen to your inner landscape. To feel into the places that have gone quiet or numb. To bring compassion to the parts of you that have been working so hard to keep everything afloat.

Therapy with me is relational, somatic, and experiential. That means we don’t just talk about things—we invite them into the room. We pay attention to how emotions show up in the body. We explore your nervous system patterns with curiosity, not judgment. We may also turn to the natural world for metaphor, regulation, and reflection, especially if you're drawn to ecotherapy or nature-based healing.

Together, we might explore:

• Compassion fatigue and the internalized pressure to always be available

• Feelings of emotional numbness, depletion, or disconnection

• Creative blocks and the fear that you’ve “lost touch” with your voice

• Longstanding patterns of people-pleasing, self-sacrifice, or over-functioning

• Your relationship with rest, spaciousness, and slowness

• The origin of your caregiving identity and what you’ve learned about your worth

• What it means to live, work, and create from a place of alignment and soul

This work can be grounding, liberating, and even regenerative. It’s not about fixing you—it’s about helping you remember and reinhabit who you already are underneath the burnout, roles, and expectations.

You don’t need to leave your work or calling to heal. You just need space to return to yourself—your rhythms, your truth, your breath.

This is a space for that return.

Common Concerns About Starting Therapy

“I’m used to being the one helping others. It feels selfish to ask for support.”

You’ve likely internalized the belief that others come first. But the truth is: you matter. Your healing, nourishment, and wholeness are not luxuries—they’re necessary. You cannot pour from an empty cup. Therapy can be a space where you learn to receive, rest, and rebuild from the inside out.

“I’ve done a lot of work on myself already. What more could therapy offer?”

You may have deep insight and a well-developed understanding of your patterns—and still feel stuck. Therapy isn’t just about insight. In our work, we’ll invite your body, emotions, and spirit into the room. Often, what’s needed is not more understanding but more presence, connection, and felt safety in the here-and-now.

“I’m not a therapist or healer. I’m just someone who feels deeply. Is this still for me?”

Yes. This offering is for anyone who identifies as a highly sensitive person, a creative, a caregiver, or someone whose life centers around meaning, service, or emotional attunement. Whether or not you work in a helping profession, your experience is valid—and you are welcome here.

Why Work With Me

I specialize in working with sensitive, soulful people—those who are deeply reflective, intuitive, and often underestimated in their depth of feeling. Over the years, I’ve supported therapists, bodyworkers, spiritual seekers, artists, teachers, and nature-connected humans in reclaiming their vitality, purpose, and self-trust.

My background includes:

• Ecotherapy and nature-based healing, which honors our innate connection to the natural world as a source of regulation and wisdom.

• Equine-assisted psychotherapy, which offers embodied, relational experiences of trust, boundaries, and presence.

• Attachment and somatic work, grounded in developmental psychology and present-moment awareness.

• A contemplative, experiential approach, meaning our work goes beyond problem-solving to touch something deeper—your inner truth, your soul’s language, your longing for belonging.

I believe therapy can be sacred, messy, restorative, and real. I’ll meet you with warmth, spaciousness, and honesty. I’ll support you not in becoming someone else—but in returning to who you’ve always been beneath the layers.

Let’s Begin the Journey Back to You

If you’re feeling overwhelmed, untethered, or unsure of how to keep giving when you feel so depleted, I want you to know: you’re not broken. You’re human. And you’re not alone.

Healing is possible—not through doing more, but through remembering how to be.

I offer a free 15-minute phone consultation so we can explore whether this work feels like the right fit for you. You don’t have to commit to anything upfront—just reach out, and we’ll take it from there.