Individual Therapy in Durango, CO & Online
A space to slow down, tune in, and reconnect with yourself.
Life can feel overwhelming, especially when you’re navigating transitions, relationship challenges, or a deep sense of disconnection from yourself. In our work together, we’ll go beyond symptom management and explore the patterns, beliefs, and nervous system responses that shape how you move through the world.
Therapy Rooted in Relationship & Nature
I offer individual therapy for adults (18+) who are ready to step into a process of self-discovery, healing, and growth. My approach blends:
Attachment & Developmental Work – Understanding how early relationships shape your sense of self and the way you relate to others.
Somatic Therapy & Nervous System Regulation – Helping you feel more grounded and at home in your body.
Mindfulness & Present-Moment Awareness – Cultivating deeper self-understanding through experiential practices.
Ecotherapy & Equine-Assisted Therapy – When working in person, we can incorporate nature or horses to support your process in powerful, embodied ways.
Is Individual Therapy Right for You?
You may find therapy helpful if you’re feeling:
- Stuck in self-doubt, perfectionism, or overthinking.
- Disconnected from your emotions or intuition.
- Unsure of who you are or what you truly want.
- Overwhelmed by anxiety, stress, or life transitions.
- Longing for deeper, more authentic relationships.
In-Person & Online Therapy
I offer in-person sessions in Durango, Colorado and online therapy for clients throughout Colorado. Whether we meet in an office, outdoors, or virtually, we’ll create a space that feels supportive, safe, and aligned with your needs.
Begin Your Journey
Therapy is an invitation to step into a more connected, authentic, and grounded version of yourself. If you’re ready to begin, reach out to schedule a free consultation.
